Fitness Challenge 2019: February/March

person rolling green gym mat
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February

1. Aim to walk 100 miles

2. Do something active every day

3. Set aside 15 minutes 5 days a week for yoga

4. Start planning at least one long-distance hike this year

5. Buy trainers for exercise classes

Since the start of 2019, I’ve set myself monthly goals to get fit. So in February, I set out the above goals. Did I succeed? Umm, no. I didn’t get the trainers, I kept procrastinating about planning the hike, I forgot about the yoga. Even the simple ‘do something active every day’ was sometimes forgotten about. What I have learnt though is that when I get distracted in my life – for good and bad reasons – the fitness regime gets forgotten about and left to one side.

On the positive side, although I did not reach 100 miles (coat-on, I’m sure I would have exceeded it had I counted every step I did), I reached 88 miles, nearly 100 and better than January’s 74 miles.

Notable Walks

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Pictured: A scene from the Muker walk

River Swale walk, Richmond (6 miles or thereabouts)

Muker to Tan Hill Inn and back (17 miles on my pedometer!)

Walk to Brockholes Nature Reserve (11 miles)

Walk into Preston city centre (8 miles)

88 miles. Running total: 162 miles (I’m also aiming to walk 1,000 miles by the end of 2019).

March

I had the same goals as last month but it gets worse instead of better! (Now you see why I didn’t update this post earlier!) I walked a grand total of 58.1 miles, just over half of my target. Nowhere near good enough.

58.1 miles. Running total: 220.1 miles

Notable walks:

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Pictured: A view from the Sherwood Forest woodland walk

Sherwood Forest woodland walk (7.4 miles)

Ainsdale Sand Dunes (6-7 miles or thereabouts)

The one goal I did achieve in March was to plan at least one long-distance hike this year.

So in May, Simon and I are planning to walk the entire Cuckoo Way/Chesterfield Canal – 46 miles – in two days! The 240-year-old canal traverses Derbyshire, Nottinghamshire and South Yorkshire.

In June, my friend Caroline and I are planning to walk Preston’s Guild Wheel. It will be 21 miles in 2 days and encircles the city of Preston.

Perhaps the Guild Wheel should have come first on the fitness schedule?! ☺️

So, as you can see, now I really do have to get a reasonable level of fitness.

So for April, I have the similar targets to before but as there is a goal I have made it harder. Will the proposed weekend hikes focus my mind? Let’s see…

1. Aim to walk 100 to 125 miles

2. Do something active every day for 5 minutes

3. Set aside 15 minutes 3 days a week for yoga (I’ve tried to make this more achievable by aiming for 3 rather than 5 days)

4. Buy trainers for exercise class 

5. Go to at least 4 exercise classes in April

 

 

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Fitness Challenge 2019: January round-up

low section of woman standing on floor
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So for my new year’s resolution to get fit (the same resolution I’ve had for the last 10 years!), I decided to break it down into monthly chunks, each month would have at least one challenge.

January was Red January and is an initiative organised by mental health charity Mind. Red originally stood for Run Every Day but I prefer Random Exercise Every Day, a phrase I spotted on the internet!

My second challenge for this month was to reach 100 miles by walking. This is to contribute to my overall 1,000 mile target by the end of the year.

Challenge 1: Walking 100 Miles

By the end of January, I had walked 74 miles, not what I aimed for but still more than what I would usually do in the month of January. This was what I would call coat-on walking. Coat-on for me means every mile is counted outside, via a pedometer. However, as it’s January, it’s cold and dark and I was aware of how easy it was for me to find an excuse not to go on a proper country ramble.

But I still:

Frequently walked to work and back (1 mile. I sometimes drive as it’s on my way to other places I go to after work).

Frequently went for a walk at lunchtime (2 miles)

Walked the family dogs (Various, 1 mile to 5 miles)

On two days out with friends/Simon, we ambled around the cities of Lancaster/Chester (about 3/4miles)

One canal walk with Dad (2 miles)

One walk into city centre and back (7 miles)

Nothing spectacular but it all adds up.

Challenge 2: Red January

This challenge was primarily for me to get into the habit of becoming more active. I included any additional walking in this but there were days because of snow, a headache, a stomachache or perceived time restraints when it wasn’t as easy to venture out. So I lifted two dumbells and did 100 arm curls on those ‘lazier’ days. It won’t get me fit or strong but it still keeps me thinking along the lines of ‘doing something every day’ and only takes a couple of minutes.

Red January aims to help people’s mental health as well as physical health and raise awareness of the charity Mind (https://www.mind.org.uk/)

(Exercise is believed to be good for mental wellbeing).

So overall, a mixed month. I don’t feel particularly pleased but I don’t think I’ve let myself down too badly. It is only the first month after all!

woman in black leggings while walking on brown road
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February

So my next set of challenges for February is:

1. Aim to walk 100 miles again. I failed this month but maybe I might do better in February?

2. Continue to do something active everyday – even squats or arm curls if nothing else.

3. Aim to set aside 15 minutes five days a week for yoga.

4. Start planning at least one long-distance hike this year.

5. Buy trainers for exercise classes.

I will see if February is a more successful month! 🙂