Posted in Charity, Fitness challenges, Walks

Update – Fitness Challenge March 2021: Step into Spring for Marie Curie

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In February I decided to sign up for a 10,000 Step daily challenge in aid of Marie Curie, which cares for terminally ill people. I bought two pedometers (one was a spare and has now been given to my mum) and shared my JustGiving page across social media. It was a way to get fit, get out of the winter lockdown doldrums and raise money for charity. A win-win situation you might say.

March 1 started well with a 30-minute YouTube video – Joanna Soh’s indoor step challenge. Unfortunately the 10,000 steps she labelled it was a little off the mark and it was nearer 3,000. Still, a good start. But a day home working once again took its toll and I didn’t gain many more steps. But I put on my dancing shoes that evening and danced to Soft Cell, the Proclaimers and some more tunes. Finally, eventually, I reached the magic 10,000 steps. Now for bed!

From then on, I formulated a strategy. Walking to the supermarket, meeting a friend for a walk (and discovering beautiful secret areas of my home town), walking my parents’ dogs….

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There were days when I felt too lazy to go walking so I became a fan of YouTube step instructors. Joanna Soh, Leslie Sansome (Walk at Home) and Rick Buellis became my go-too instructors. Leslie was always cheerful and Rick had a handy stepometer on his videos to help me along.

Whereas normally I would have ventured on longer treks further afield, restrictions meant I was supposed to stay local. So I turned this to my advantage and explored the hidden spots of my home town.

I discovered Preston’s Conway Park – literally 15 minutes walking distance away yet I’d never encountered it before – and rediscovered an ancient shrine, was delighted to hear a new nature reserve/park was being created and enjoyed the delights of various woodlands near me, courtesy of The Woodland Trust.

A Woodland Trust wood

I found that if I went outside for a walk, the steps added up, but leaving steps to the last minute was not a good idea. A lesson I learnt quite early on.

And by the end of it, I walked a total of 330,000 steps and raised £120. Now for my next challenge ….

Posted in Charity, Fitness challenges

Fitness Challenge March 2021: Step into Spring for Marie Curie

Photo by Mnz on Pexels.com

I usually try to have at least one fitness challenge a year, as an incentive to get fit, as an adventure (see Chesterfield Canal), as something to look forward to… Of course, last year’s ideas of walking Lancaster Canal and climbing Ben Nevis ended up being pipe dreams. Even when my gym was reopened (for a brief period of a few months), I felt too cautious to return and so my fitness has deteriorated over the last year. But enough is enough. My fitness, my weight, my physical health, my mental wellbeing needs a helping hand and so it was that I came across a newspaper story about the charity Marie Curie looking for people willing to take on the Step into Spring Challenge.

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Marie Curie cares for terminally ill people and their loved ones. The charity has nurses, hospices, a support line and a bereavement service. Marie Curie says:

We’re here to support everyone in the UK through all aspects of dying, death and bereavement – and to fight for a society where everyone gets to lead the best life they can, right to the end.

Marie Curie

The challenge asks fundraisers to walk 10,000 steps every day during March. This can be in any way, whether walking up and down the stairs or doing a fitness class via Zoom or going for a local walk. It’s a tad trickier during lockdown as we’re not supposed to venture far for a walk. Oh, and then there’s the fact that I work from home at the moment so I can’t even walk to and from work.

So, interesting… I will let you know how it goes! Saying that, there have been various stories about fundraisers using initiative and resourcefulness to raise cash during lockdown, such as the 100-year-old Captain Tom who walked around his garden.

Here are some ideas:

  • Walk the dog
  • Walk to the shops
  • Stepping while on the phone
  • Stepping while watching TV
  • Enjoying a local nature walk
  • Walk with a friend
  • Dance to some music

If anyone would like to sponsor or feels inspired to take part themselves, the web links are below. Maybe you don’t live in the UK or you have a different charity close to your heart, why not make your own Step Challenge for your favourite charity?

Photo by Sebastian Voortman on Pexels.com

https://www.mariecurie.org.uk/

https://step-into-spring.blackbaud-sites.com/fundraising/clares-step-into-spring-fundraiser-for-marie

https://www.mariecurie.org.uk/get-involved/fundraise/stepintospring

Posted in Blogging, Charity, Environment, Writing

Butterflies and Blogs

green typewriter written blog
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To celebrate my second blog anniversary last year, I set up a page to promote other blogs. Each time someone promotes their or someone else’s blog, I will donate £1 to Butterfly Conservation (£2 for the first 25). So far, I have raised a grand total of £14! Hopefully, this will increase as time goes by 🙂

I thought I would promote a few of the posts from the page every so often and so here’s February’s offering:

Inspiration for Wellness is a blog focused on health, beauty and natural living. She’s a registered nurse with a passion for holistic health and her inspiring blog covers essential oils, nutrition, exercise, health supplements and more…

Here’s an example of a post –

Why I Love Essential Oils

Inspiration for Wellness has a similar post to mine called Networking for Bloggers. Here you can meet more bloggers and introduce yourself…

Networking for Bloggers

Mental Health From The Other Side – who is a retired mental health nurse – has an unsettling personal story to tell. It’s a stark and important reminder that mental illness can affect anyone and everyone.

My journey through a psychotic depression – part I

If you’re looking for craft and DIY inspiration, Michelle’s blog is a lovely one to find inspiration.

One example is the DIY Shabby Chic Lamp – https://www.blessingsbyme.com/2019/03/13/diy-shabby-chic-lamp-2

These great blogs aren’t the only ones mentioned on My Favourite Blogs page (the others will get a call-out next time) so why not head there to take a look? Or promote your own blog or someone else’s?

animal beautiful biology bloom
Photo by Cindy Gustafson on Pexels.com

For information on Butterfly Conservation, a UK nature charity, visit https://butterfly-conservation.org

If you would like to promote your or someone else’s blog or blog post, please drop a comment on to https://cosycottageandthequestforthegoodlife.wordpress.com/about/your-favourite-blog-posts/

 

green typewriter written blog
Photo by rawpixel.com on Pexels.com

Two years ago, I started Dreams and Adventures at Cosy Cottage. It started off as a garden and chicken diary and has become a diary of some of my life’s experiences (including chickens and gardens!), an outlet to voice opinion on issues which matter to me (nature mostly) and a way to motivate myself to write and get fit. I love learning – whether it’s about plants or historic places – and writing it all down helps me remember.

Here’s a few of my very early posts:

https://cosycottageandthequestforthegoodlife.wordpress.com/2017/09/30/down-at-the-allotment/

https://cosycottageandthequestforthegoodlife.wordpress.com/2017/09/30/rurbanites-and-the-quails/

https://cosycottageandthequestforthegoodlife.wordpress.com/2017/10/04/all-cooped-up/

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I’ve also virtually met many bloggers who have supported me via likes, comments and follows – and an enjoyable read of their own blogs. The variety out there is wonderful, thank you for the support and great reading!

So, to mark my second blogging anniversary, I’ve set up a page on my blog called Your Favourite Blogs. Here, you can include a link/s of your favourite posts or of the blog itself. If you want, you can even promote one of your favourite bloggers. For every link, I’ll donate a pound to Butterfly Conservation, a British nature charity which aims to protect butterflies and the natural spaces they live in. (Read about them here https://butterfly-conservation.org/

animal beautiful biology bloom
Photo by Cindy Gustafson on Pexels.com

Here’s where to find the page –  Your Favourite Blog Posts

Two years on… My Second Blog Anniversary

Posted in Charity, Pets

May 2014 onwards – Paws forward

This experience happened while on a sabbatical from work in 2014. I recommend helping out an animal sanctuary but be aware that you will want to take all your new-found furry friends home!

clarejk's blog

My assumptions that all dogs were ready and eager for a walk (based on my own experiences with canines) were dashed after I encountered the lovely residents of Animal Care. Staffie-cross Cleo was an overweight old lady who waddled along at her own pace, plump jack russell Della wanted to be bribed to walk an extra five steps (no delicious titbits for you, Della, you’re meant to be on a diet!) Emma was a beautiful, gentle lurcher who preferred to sniff the fascinating smells at her leisure and chow chow Millie was too hot in her fur coat on a summer’s day to venture far. There were, of course, the younger boys and girls who reminded me more of my own two rascals (sorry, Molly and Teddy, I mean jack russells!) Bouncy Roxy, a black lab-type; well-named Bullet, a lurcher who wanted to run; amiable jacks Nelson and Bella; and…

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Posted in Charity, Pets, Reblog

2018 Christmas Charity Appeal – Help Me Raise £250 For The Dogs Trust By Leaving Me Links To Your Blogs And Books

As a dog lover, I think this is such a lovely idea from a fellow blogger. 🙂

Hugh's Views & News  

The Christmas tree is up, but something is missing. There are no gifts under it, and I need your help to put that right.

#christmastree #christmas #charity #dogstrust

For this year’s Christmas charity appeal, I’m asking you again to help me raise some money for The Dogs Trust.

The Dogs Trust, formerly known as the National Canine Defence League, is an animal welfare charity and humane society in the United Kingdom which specialises in the well-being of dogs. Click here to go to their website.

Want to get involved? Here’s what you need to do.

  1. In the comments section of this post, leave the name of your blog and a link to it. This can be a link to your ‘about me’ page, a favourite blog post you’ve published, or the home page of your blog.
  2. If you’re an author, you’re also welcome to leave a link to any books you have published. So, for example…

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